Is There An Acne Natural Cure?
By
Author: Xavier Reyesbr
Source: isnare.combr
br
Natural medicine has been known to be very beneficial to man for a very long time. In fact, it has been shown, that without a balance of natural minerals, vitamins, and other nutrients, we could not survive. There are also a number of things that are known to help provide an acne natural cure.
While acne is largely caused by excessive skin oils and the bacteria that eats that oil, a degree of control can be obtained simply by keeping your face and hair clean, in milder cases. This is important, as well as the right diet. Some foods are thought to aggravate acne, so it is a good idea to watch your diet and find out if there is a pattern between what you eat and breakouts of acne.
Watch And Limit The Following Foods
ท Iodine-rich foods like shellfish, cheeses, liver, and iodized salt.
ท Excessive sugar intakes
ท Oily foods meats – pork
ท Containing trans-fatty acids – milk, milk products, margarine, and those that contain synthetically hydrogenated vegetable oils, and fried foods.
Natural Substances
Here are a few that are effective in obtaining that acne natural cure.
Azelaic Acid
This acid that is naturally occurring has shown very good results equal to benzoyl peroxide, Retin-A, or oral tetracycline, when used in a 20% cream. This is effective in treating all forms of acne. Having fewer side effects makes it a better choice for the duration. It can take up to four weeks to show any significant effect.
Sulfur Containing Products
Products containing sulfur have been used to treat skin problems for literally thousands of years. Being that it is a topical antiseptic, it is very good for this purpose. Although not quite as good as benzoyl peroxide, yet it is still very good and approved by the FDA. Many acne medications contain sulfur for this reason, about 3-10%, and show good results.
Pantothenic Acid
This acid has been shown to be effective as an acne natural cure, at rather high doses – about ten grams per day. Studies have shown it to work rather quickly against acne, by reducing the amount of skin oil.
Zinc
As an acne natural cure, zinc is a very important nutrient needed to bring about stabilization in the body. It is important to the balance of testosterone levels in the body, which can definitely spur on an increase in pimples. It also works to strengthen the immune system and brings about inflammation control.
In addition to these, to help in your acne natural cure, the following minerals and vitamins are also needed: Vitamin A; chromium, vitamin E, selenium, vitamin B6, and pantothenic acid. Most of these can be found in a natural foods store.br
br
br
br
Uncategorized
December 6th, 2009
How to Cure Acne Naturally and Fast
By
Author: Dan Calawaybr
Source: ezinearticles.combr
br
If you are still trying to find the perfect cream or miracle pill to cure your acne, you are never going to find it. Commercial acne products only deal with the symptom of the disease and not the root cause, which is chronic low-grade inflammation. If you want to have completely clear skin the all natural way, keep reading.
The acne industry is a huge one. It is the most common skin disease and therefore the most profitable for large companies selling product after product (most of which are just the same chemicals with a different name attached.) Unfortunately for people like us, that means we have been tricked into purchasing said products for years and years.
The good news? After 10+ years with acne, I have finally found a way to get completely clear in an all natural manner. The better news is it only takes about a month. If you want completely clear skin, you MUST make certain changes in your diet. You also must exercise, and I strongly recommend you supplements with a few high quality products that can be found at any health food store fairly inexpensively.
Lets start with diet. Whatever you put into your body WILL have an affect on your skin if you are genetically prone to get acne, so start avoiding any foods that are considered pro-inflammatory or have added or excess hormones. This includes most vegetable oils and processed foods.
Equally as important is daily exercise. At a bare minimum you need to find an aerobic exercise routine that you can do for 30 minutes a day at least 4 times a week. That is the minimum and it must be done.
Lastly, supplementing with such all natural super foods like greens and Spirulina will give your body the extra boost to clear acne quickly and effectively. This step is not absolutely mandatory but speeds the process along greatly.
For a detailed routine on how you can be completely clear in about 3 and a half weeks, check out my blog today. Good luck to all of you.
br
br
pMy name is Dan Calaway, and I suffered with acne for 10 years (this includes blackheads and MASSIVE cystic acne on my back, neck, and chest.) After using just about every acne product on the market (including Accutane), I finally figured out how to clear acne the all natural way. If you are in the same boat that I was in, check out my blog today./ppa target=_new href=http://acnecurereviews.blogspot.com/ rel=nofollowhttp://acnecurereviews.blogspot.com//a/pbr
br
Advice on How to Cure Acne
By
Author: Stacy Breeze
Source: ezinearticles.com
Pimples, blackheads, redness are all the hallmarks of acne. It can be very difficult to deal with, especially when it is on your face. Your face is the first thing that most people see. It is no wonder that many people are searching for how to cure acne solutions.
Most likely if you suffer from acne then you have tried many different things to cure your acne. Creams, ointments, and painful visits to the dermatologist are typical. Often some of them will work for a time. Some of them might not work at all. It can all be very frustrating.
There is however a few pieces of advice that can help to cure acne. The first is to make some changes to your diet. You want to make sure that you are eating a well balanced diet with full servings of 3 to 5 fruits and vegetables a day. You need to drink 8 glasses of water each day as well. A handy tip is to fill a pitcher with 64 ounces of water in the morning, keep it in the refrigerator, and pour from it during the day to help keep track. Increase your consumption of omega-3 fatty acids.
Another thing you can do is to take care of your body. If you are not getting at least 8 hours of sleep at night, it can cause stress on your body. This stress can keep your body from running in top shape and that can increase acne. Exercise at least 3 times a week for 30 minutes or more at a time. How to cure acne is more than just a single step in your life. It is many different things combined.
Find out more advice on how to cure acne by visiting http://www.shopacneskincare.com
Get Rid of Acne Forever – 100% Natural Acne Cream Recipes
By
Author: Ethan Andrews
Source: ezinearticles.com
Acne Assassin Ointment: This ointment is to be used on the acne-infected areas on your face twice a day. Peel about 2 or 3-dozen garlic cloves and mash them all up into a pulp. You can also use a food processor to do that. After mashing them up, add a few tablespoons of olive oil into the pulp (just enough to glaze the pulp). Let it sit for about one hour. After that pour the mixture onto a clean piece of close and squeeze out the garlic juice/olive oil into the bowl. Pour the ointment into a small bottle and store it in a cool place. This ointment is only to be applied directly on the pimple surface (by rubbing gently). Do not smother the ointment on your whole face.
Zits Be-Gone Mask: Mix about quarter a cup of bran/oatmeal, juice from a whole lemon, baking soda and some water together to form a thick paste. This mask is very effective for removing dirt, bacteria and maintaining good moisture balance on your skin. Apply the paste on your face and leave it there for about 15 minutes. Apply this mask 2 or 3 times a week.
Cool Baby-Face Tonic: Mix together three tablespoon of vinegar/apple cider, 3 table spoon of lime, 1 tablespoon of honey and about half a cup of water. Store this mixture in a bottle and place the bottle in the fridge. Shake this mixture well before using. Apply it on your face with a cotton pad. Do not use a rubbing motion. Instead, gently dab the cotton pad all over the face. Use this tonic at least twice a day for the best results.
Did you know that it is possible to cure acne in just 7 days or less? With the right remedies and knowledge, anyone can cure acne in a safe a natural way. It is time to get out of depression and stop pitying yourself. Start taking action now! To learn how to get rid of acne forever, CLICK HERE.