Author: Stevie Johnson
Source: ezinearticles.com

Acne is an umbrella term for a variety of symptoms such as pimples, pustules, cysts, blackheads and whiteheads. It is a condition where the skin becomes clogged (due to many factors) and the skin becomes inflamed. Other marks and enlargements may be caused by a local increase in cell numbers. In acne vulgaris the sebaceous glands produce an excessive amount of sebum which becomes trapped and together with dead cells leads to a bacterial infection which in turn causes redness and inflammation.

Acne causes distress and embarrassment to the sufferer resulting in a loss of self confidence. There are many acne creams and potions on the market today but none without side effects. However, there are natural ways to help cure an acne outbreak and prevent further episodes. All these suggestions are completely natural, free from side effects and help the body to heal itself. The first positive step in curing acne naturally is to check the diet for iodine. Iodine is a factor in acne flare ups in some people. Excess iodine is excreted via the oil glands in the skin. As it is excreted it irritates the pores and causes inflammation and redness. Foods which have a high iodine content include kelp, beef, turkey, asparagus and broccoli to name a few.

In adult women make-up is one of the major factors in an acne outbreak. Avoid cosmetics that clog the skin, especially oil based make-up which is the main culprit. Look for products labeled ‘nonacnegenic’ (will not provoke acne) and noncomedogenic (will not promote blackheads). Always remove makeup adequately and thoroughly especially before bedtime. Use a mild soap and make sure that you rinse the soap residue off entirely.

Ensuring a daily supply of vitamin C will go a long way to help easing acne symptoms. Vitamin C supports the formation of collagen which gives skin its tone and structure. Make sure there is adequate vitamin A in the diet too. A deficiency of vitamin A can leave the skin looking rough and scaly. Both vitamins C and A are important antioxidants. Vitamin E is another antioxidant which is vital for healthy skin.

Mild to moderate acne can be helped by taking an holistic approach. New natural products containing antioxidants are now available to treat the problem from the inside and stop further outbreaks or acne before they can develop.

For a more comprehensive discussion of acne and links to further resources and information visit the dedicated Women’s Natural Health Resources and Advice website shown in the resource box.

Further information at http://www.naturalwaysforwomen.com

For more information about levels of iodine in different foods check out the advice given by the prestigious UK Foods Standard Agency at http://www.eatwell.gov.uk/healthydiet/nutritionessentials/vitaminsandminerals/iodine/