Author: Edward Larrsonbr
Source: ezinearticles.combr
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7 ways you can regulate your hormones:

#1 Avoid Stress – stress will cause over-production of hormones

#2 Relaxation Techniques – yoga and deep breathing have good effect on your body and mind

#3 Avoid Caffeine – caffeine will encourage the production of hormones

#4 Exercise – exercise will balances your hormones and reduces stress

#5 Eat hormone-regulating foods – alfalfa, oats, celery, parsley and evening primrose oil

#6 Drink more Still Mineral Water – preferable in glass bottle

#7 Avoid Plastic Storage – try not to eat foods stored in plastic packaging

Acne usually cause by Stress, and stress happen in school, college, work, relationships or even money matters. Production of hormones such as cortisol that was cause by stress will promote acne growth.

2 ways that stress will worsen acne:

• Stress will reduce our body healing abilities averaging by 40%

• Stress also stimulates adrenal glands that cause sebaceous gland to releases sebum (oil) and resulting to acne growth and causes breakouts.

If you are in a treatment it is better to avoid:

• Dairy products (yogurt, cheese, milk, cream, etc)

• Meat (chicken, pork, beef, lamb etc)

• Refined and cooked carbohydrates (white flour, rice, crisps, bread and chips, sugar etc)

• Cooked fats (fried food, hydrogenated and partially hydrogenated oils, roasted nuts)

All the above foods are acid-forming in the body.

Always remember to eat MORE alkaline-forming foods – fresh vegetables and fruits are the best.

Want to get rid of your acne?

The facts on the internet alone are enough to prove stress is a major player in acne growth and breakouts. It is true that stress and acne stand side by side. You must understand the facts and relationships between hormone and acne in order to bring us closer in finding a better solution or treatments for acne.

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