Author: Jon Jackson
Source: ezinearticles.com

Although it is generally understood that poor hygiene or diet does not cause Acne, not adhering to a healthy diet and/or a healthy skin care routine will certainly not help out anyone suffering from skin disorders such as acne. A holistic solution for all acne sufferers is presented in this article and reflects a lot of methods that have been found to be successful with sufferers of a wide range of skin-related disorders.

try and keep your stress levels down, and learn how you might control your reaction in situations beyond your control. If you are a naturally stressful person then you may find that a lifestyle change and/or evenexercise can really help. Try yoga or Tai-chi as these are both great exercises and also help invigorate the mind.
ensure you get between 7 and 8 hours sleep each night. This is a period when our body helps clear itself of stress and toxics
try and adopt an anti-inflammatory diet (see below) drink plenty of still water. The effects of not drinking enough water is just not publicized enough. Try and drink 2.5 litres a day take supplements to control inflammation (see below)
treat open spots with anti-inflammatory topical creams and lotions
conventional medicine may be useful in the short term and may help prevent scarring in severe cases
Natural Acne Treatments Supplements should include vitamins A and D, zinc and Omega-3 essential fatty acids. Vitamins A and D are part of the bodies requirements for stimulating the growth of healthy new cells. Omega-3 is beneficial for many functions in the body but specifically helps balance the inflammatory agent prostaglandin 2. Zinc (specifically zinc picolinate since its well absorbed by the body) has hormone-modulating properties and helps heal new tissue
Topical skin care cream containing tea tree oil is considered very beneficial since it contains an anti-bacterial agent called terpinen-4-ol. Terpinen-4-ol has been shown to treat moderate acne by reducing the bacteria that cause a blocked pore to become infected. One topical cream – ActiveClear – contains tea tree oil, vitamin A and a herb extract called tribulus which is claimed to help reduce sebum production. Diet

Try and adopt a low glycemic index (GI) diet. This generally involves consuming oily fish and other protein sources such as chicken, turkey, and soy products if you are vegetarian (or not). Fresh vegetables, especially Advocado, olive oil, fruit, salad, flaxseeds, nuts, and yoghurt. Its important to keep your blood sugar levels stable since this helps prevent inflammatory response. Therefore, eat 3 small meals and 2 small snacks a day, and keep them well-spaced.

Eat foods high in beta carotene, such as carrots, pumpkin, cantaloupe and other yellow-orange fruits and vegetables.

Antioxidants are an anti-inflammatory, so in addition to your antioxident-rich vegetable and fruit diet, you are allowed to eat a little chocolate since this is high in antioxidants (get chocolate containing 85 per cent cocoa solids). Try green tea instead of coffee since this may help reduce inflammation and can also help with blood sugar levels.

Alternative Remedies

Some herbalists recommend echinacea, calendula, tea tree oil, and goldenseal
Black currant seed oil and/or evening primrose oil have been reported by some alternative therapists as an effective herbal remedy for acne
If you have a stressful lifestyle then try relaxing with a cup of tea made from lavender or chamomile
Drinking tea made with nettles and cleavers tincture is also recommended by some therapists as an effective acne skin care remedy

Read more advice aimed at providing an acne solution at the Skin Care Products Guide